Prevention & Wellness

Proactive steps you can take today to optimize your quality of life


1 IDENTIFY RISKS YOU ARE TAKING THAT ARE KEEPING YOU FROM LIVING LIFE TO THE FULLEST

  • Tobacco Use
  • Physical Inactivity
  • Poor Diet Behaviors
  • Lack of Health Screenings
  • Poor Stress Management
  • Insufficient Sleep
  • Excessive Alcohol or Drug Use

Not managing these risks often leads to multiple health issues:

  • Diabetes / Obesity
  • Heart Disease
  • Stroke / High Blood Pressure
  • Cancer
  • Breathing and Lung Issues
  • Orthopedic Pain
  • Depression

Many of these ailments are interrelated and can be prevented or controlled through behavior/lifestyle changes.

Lifestyle changes you make today — will impact your health and quality of life as you age.

 2 SET MANAGEABLE GOALS

  • Whether you take baby steps or leap into a monitored health program — you need to start with a reasonable goal.

 3 ACT ON A PLAN- Call Healthnetwork for a healthy referral TODAY.

Many Healthnetwork Members and Supporters participate in Executive Health Programs — we encourage you to explore the full range of healthy options we have for you.

  • Your level of commitment and action intensifies with each step.
    • Health and Fitness Apps / Hospital-based Health Apps
    • Genetic Counseling
    • Stress Management Programs
    • Nutrition Counseling
    • International Travel Advice
    • Smoking Cessation Programs
    • Alternative Medicine Practices
    • Weight Loss Programs
    • Executive Health Programs (single day)
    • Drug and Alcohol Addiction Counseling Programs
    • Concierge Medical Practices
    • Multi-day Executive Physicals with active health coaching
    • Destination Health Experiences
    • Functional Medicine - Experts seek patient-centered treatments rather than disease-focused treatment

4 MAINTAIN HEALTHY HABITS, active follow-ups and continued health monitoring

  •  Motivation is what gets you started — habit is what keeps you going.